![]() ![]() You should be able to control your body without external support. If the reason doesn’t strike a chord in you, keep digging deeper.Ģ) Make sure you have adequate levels of ACTIVE mobility – not just passive range of motion. To get started, I recommend:ġ) Figure out why you want to be healthier in the first place. They don’t see the months and years of efforts experts devoted to mastering the basics. People see the body type they want and assume that the best way is jumping straight in. It’s important that people get very clear with themselves on why they want to make wellness a non-negotiable part of their lives, in order to see the results they want with their fitness programs. They allow other things to get in the way. When I say they lack the motivation to work out, I mean they aren’t clear with themselves on why they really want to be more serious about their health. PMAG: What would you say are the most common struggles your members have regarding their health?ĭP: I think the biggest struggles most people have with their health is that they lack the motivation to stick to a workout program themselves, and they don’t want to master the basics before moving forward. I think being authentic contributes hugely to the trust of those who are open to learning from me. I’ve grown significantly since starting Man Flow Yoga, and I think you can see the development of Man Flow Yoga as well. It’s the whole reason I started yoga in the first place, and it’s the reason why I have a fitness-centered approach to yoga. How do you feel this contributes to the trust you have with your followers?ĭP: I wouldn’t be where I am without my athletic background. PMAG: Your athletic background plays a key role in your message. I’m showing guys that our unique approach to yoga helps guys get stronger, prevent injury, and perform their best. The point isn’t to replace your traditional workouts it’s to show you how yoga can fill the gaps of typical fitness programs so you can do what you desire to do – especially as you age. Pavarti Magazine: What would you say is the vision for Man Flow Yoga?ĭean Pohlman: The vision is to show guys that you can get stronger in every way you expected possible from yoga (and more!) without having to embrace a yoga lifestyle. Parvati Magazine’s Karl MacPhee caught up with him to talk about his approach to fitness. Dean Pohlman is the creator of Man Flow Yoga, a fitness-oriented online experience that provides workouts, information and motivation. ![]()
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